How To Let Go: 27 Things To Do To Get Out Of A Toxic Relationship

Thinking about how to let go of someone you love? But what if it’s a toxic one? Breaking free from a toxic relationship is challenging because the past memories keep you hurting. It feels like someone is cutting a part of your body. The good times make you invest further in the relationship.

However, the sooner you understand that the time is gone, the better it is for your well-being. Also, it’s important to get rid of toxic ties ASAP (see).

If you are stuck in such a situation that feels like it’s time to take that necessary step of letting go, here are 28 unique and simple tips to help you move forward.

Article Summary

The Letting Go Dilemma: Your Decision in Toxic Relationships

Are you stuck with this dilemma of deciding if Letting Go is Your Best Path? Should I let go or wait for a little longer in the hope that everything will get right with the time?

See, it depends upon many factors like who is saying goodbye to the relationship, what caused this situation, and the type of relationship you share with the person. So, before deciding to let go, it’s crucial to understand your situation.

While letting go can be a solution, it’s not always the only answer.

Reasons

1. Delayed Forgiveness

Holding on might seem like a way to delay forgiveness. But, sometimes, forgiveness can be a process that takes time.

So, rushing forgiveness can ruin your mental health.

For you:

To Forgive Or Not?

2. Feelings of Betrayal

If you feel cheated, it’s naturally difficult to accept the situation. However, you need to understand it’s your reaction or love that is making you hold on.

Soon, you’re going to realize clinging to a toxic relationship won’t bring the resolution you seek.

3. Risky to Let Go Too Soon

Letting go before you’re emotionally ready will give you immense pain. So, you can take time to rethink your decision and act upon what is necessary.

Find out the reasons that led to this. Make sure you feel ready before making that decision.

But Remember

Not moving on is going to hurt you more in the long run. You must have to accept that now or later, it’s only you who needs to take that step. And the step will bring along pain and deep suffering. But it will also set you free.

Even though holding on for a while might feel like protection, it often leads to long-lasting pain, affecting how you feel.

In simple language, it’s like finding the right balance. You can take your time but also know when it’s time to let go of your happiness and growth.

The trick is to strike a balance that keeps you feeling good both now and in the future.

How To Let Go: 27 Things To Do To Break The Toxic Ties

1. Symbolic Release Gesture

Make a special gesture to show you’re letting go. Write down how you feel on paper. Then tear it up or burn it. This helps to let go of the bad feelings.

You will feel like you’re not just burning the paper, you’re releasing your negativity also.

Did you know? Tearing up a symbol of your ex isn’t just for your heart—it’s a workout for your arms too! I mean, who needs a gym when you’ve got closure-induced gains coming your way? Time to show off those emotional muscles!

2. Switch Up Your Thoughts

I know it’s quite a work but it’s necessary. So try to start fresh! Swap out those negative thoughts with positive affirmations.

It’s like hitting the reset button to create a mindset that’s all about loving yourself and growing into the awesome person you are.

Did you know? Clearing your mind is like cleaning out your mental closet. Toss out those negative thoughts, and bring in some mental haute couture! Marie Kondo would give you a high-five for sure.

3. Positive Pep Talk/Mantra

Create statements or empowerment mantras that remind you of your strength and bounce-back ability.

Say these affirmations every day. It will help you keep a positive view of yourself.

Did you know? Affirmations work like magic spells, turning you into the Dumbledore of your own life. Just don’t try casting spells with a wand – affirmations are much safer.

4. Digital Cleanse

Clean up your online world by unfollowing or muting the toxic person on social media.

Make your online space a positive and uplifting zone. If you want to know ‘how to let go’, do it first.

Did you know? Unfollowing your ex is like the digital version of waving goodbye at the end of a movie. Cue the credits, and let the post-breakup sequel begin – “Your Amazing Life: Part 2.”

5. Bucket List Adventure

Challenge yourself! Take it on your bucket list! Doing new things or enjoying activities that make you happy can change your focus.

They give you a sense of accomplishment.

Do you know? Taking care of yourself isn’t just a routine; it’s like a spa day for your soul. It’s not being selfish; it’s a mission to save your mental and emotional superheroes from chaos.

6. Get Outdoors

Reconnect with nature to rediscover your inner balance. Whether it’s a gentle park stroll or a weekend hike, nature has a magical effect on your well-being.

It reduces stress and enhances your mood.

Did you know? Being in nature doesn’t just feel good; it actually lowers cortisol levels, your stress hormone. It’s like your body’s own stress-relief therapy, courtesy of Mother Nature!

7. Craft Your Memory Jar

Make a memory jar and fill it with notes about positive moments in your life. It should be unrelated to the toxic relationship.

And keep adding to it regularly. This activity will highlight the good in your life and slowly shift your focus.

Did you know? This isn’t just a feel-good ritual; it’s scientifically proven to boost your mood. Reflecting on positive experiences releases dopamine, the brain’s happiness chemical. So, your memory jar isn’t just a jar; it’s a dopamine dispenser!

8. Metaphorical Letter

Write a letter to the toxic person expressing your feelings.

But instead of sending it, bury or burn the letter as a symbolic way to let go and move forward.

Did you know? Writing a letter to your ex but not sending it is like shipping your troubles to a parallel universe. Bonus points if you imagine them reading it in a confused alternate reality.

9. Find Your Happy Smell

Choose a scent that makes you feel good.

When a bad thought shows up, or something triggers, inhale that scent to make things better.

Did you know? Linking scents to good vibes is like making a fragrance fairytale. You’re the hero, and that toxic ex? They’re just a distant, unpleasant whiff in your story. Apart from it, smelling certain scents can actually trigger the release of serotonin, a happiness chemical in your brain. It’s like a little aromatic boost for your mood!

10. Wishful Balloon Release

Send your dreams on balloons. Write your wishes for a brighter future on eco-friendly balloons and let them float away.

It’s like saying goodbye to bad vibes and welcoming good vibes.

Imagine this! Releasing those balloons is like tossing your bad vibes into the universe’s recycling bin. And who knows, maybe a seagull thinks they’re mini parachutes for a stylish descent!

11. Dance it Out

Get into therapeutic dance sessions. Move your body to release built-up emotions and express yourself physically.

It’s going to give you a feeling of freedom.

You already know! Therapeutic dance isn’t just exercise; it’s like a dance battle with your emotional baggage. Caution: Might lead to unexpected bursts of happiness and rhythm!

12. Welcome Growth

Embrace change. See change as a chance to grow.

Letting go of a toxic relationship isn’t just a step forward; it’s an opportunity for a happier life.

Ever thought about this? Embracing change is like getting a front-row ticket to the most incredible personal growth show. It’s not just opening doors; it’s a complete emotional house makeover.

Read:

13. Healing Jigsaw

Engage in puzzle-solving as a therapeutic activity. Each piece can symbolize a step toward healing.

As you complete the puzzle, picture putting the pieces of your life back together in a healthier way.

Ever imagined? Working on a therapeutic puzzle is like cracking the code to your own happiness. It’s not just pieces fitting together; it’s a masterpiece of emotional reconstruction.

14. Positive Art Project

As I said above, create positive statements that bring motivation to you. Here, you can also transform your affirmations into an art project.

Craft visual representations of your empowering statements for a daily reminder of your strength.

Guess what? Making art out of affirmations is like building a personal museum of positivity. Your inner artist is pretty much Picasso with a touch of motivational genius.

15. Create a Feel-Good Playlist

Make a list of songs that make you happy and lift your mood. Music helps a lot to curb stress.

Play this playlist when you need a pick-me-up or if thoughts about the relationship bring you down.

Did you know? Crafting a breakup playlist is scientifically proven to be 76% more effective than eating a tub of ice cream while watching romantic comedies. Trust us, we did the research.

16. Journal Your Feelings/Gratitude Journal

Write down what’s on your mind and how you feel in a journal. It’s like a therapeutic outlet, helping you understand and get clear on your emotions (ref).

You can also start a gratitude journal to shift your focus. It would help you develop a more optimistic mindset towards life. You feel thankful & peaceful.

Did you know? Journaling isn’t just putting pen to paper; it’s crafting a literary masterpiece of your own emotions. Picture it like the Shakespearean drama of your inner thoughts.

17. Self-Reflection

Reflect on yourself. Pause and think about your feelings. Assess how the relationship affected your mental and emotional health.

Recognizing the toxicity is the initial step towards healing. Without self-reflection, you can not move on. Because you will not understand the situation and succumb to negative thoughts over and again.

So, before you learn how to let go or read further, reflect on things once again.

Do you know? Taking a moment for self-reflection is like treating your emotions to a spa day. It’s not just thinking; it’s a mental wellness retreat for your feelings.

18. Set Boundaries

Define your limits. Clearly state and communicate your boundaries. Before you learn how to let go, you should make them to respect your private space.

Setting limits on what you find acceptable can shield you from additional emotional harm.

Understand this! Clearly defining boundaries is like building an emotional fence. It’s not just limits; it’s a VIP area for your heart. And only the worthy get backstage passes.

19. Share Your Feelings

Open up. Share your feelings with trusted friends or family.

Having a support system is more than venting out. It can provide emotional comfort and guidance as well.

Did you know? Scientifically, sharing your emotions activates areas of the brain associated with reward and bonding. It’s like giving your brain a feel-good hug and strengthening your social connections.

20. Professional Help

Think about seeking the help of a therapist or counsellor.

Professional guidance can provide valuable insights and coping strategies tailored to your situation.

Ever thought about this? Getting help from a therapist is more than setting appointments. It’s like having a personal emotion translator. They’re not mind readers, but it’s pretty close!

21. Build Your Own Cocoon

Surround yourself with uplifting music, inspirational books, motivational quotes or whatever you find comfort in.

Build an environment that fosters optimism. For example, I find solace in watching K dramas. The characters build my confidence and give me hope.

Ever imagined this? Building your own cocoon of positive influences is more than just a playlist. It’s like creating a symphony of good vibes. Reading books isn’t just about words; it’s a literary escape to a land of optimism.

22. Celebrate Your Strengths

When someone rejects you, you feel devalued. Many a time it hampers your confidence.

But here you have to remind yourself of your strengths and accomplishments. Building confidence in your abilities will empower you to move forward.

Did you know? Reminding yourself of strengths is not just boosting confidence; it’s like having your own cheerleading squad. You’re not just strong; you’re the superhero in your own blockbuster life movie.

23. Visualize Your Future

I understand it’s pretty difficult this time! But let’s try it now! Forget everything for a second, close your eyes, and try to envision a future without toxicity.

Imagine yourself setting positive goals and being in a healthier relationship. You will feel healed for a second. Now, practice it again and again.

Did you know? Envisioning a future without toxicity is not just daydreaming; it’s creating a mental blockbuster trailer. Coming soon: “Your Amazing Life: The Sequel.” Spoiler alert: it’s a feel-good hit!

24. Learn from the Experience

See, no matter what you do, the person is not coming back or the toxicity is not going to end automatically. So, what you can do is to try to extract lessons from the toxic relationship.

Understand how it has shaped you and use this knowledge to grow and make healthier choices in the future.

Did you know? Learning from a toxic relationship isn’t just thinking about it; it’s like taking a crash course in emotional toughness. It’s basically getting a PhD in “Dealing with Drama 101.”

25. Forgive, But Don’t Forget

Forgive for your own sake, not just for the other person.

Holding onto resentment can slow your progress, but it’s okay to remember the lessons learned.

Ever thought about this? Forgiving for your own sake isn’t just a noble act; it’s the ultimate emotional ninja move. It’s not about forgetting; it’s about wielding the power of resilience with a forgiving smile.

26. Cultivate New Hobbies

Explore new interests and activities. If you really want to learn how to let go and move on, this is a must-try!

Engaging in hobbies can be a great distraction and a way to discover more about yourself.

Did you know? Exploring new hobbies isn’t just a time-filler; it’s like going on a treasure hunt for the gems of your interests. It’s not just a distraction; it’s your very own personal discovery channel. Your brain’s reward centre lights up, making it an adventure for your neurons!

27. Take Small Steps

Moving on is a process.

Take small steps each day towards healing, and remember that progress is a journey, not a destination.

Did you know? Taking small steps is not just a journey; it’s like doing the cha-cha with your emotions. It’s not about the destination; it’s enjoying the dance of progress, one step at a time.

Some Realizations to Help You Let Go

1. Does that person deserve a permanent place in your heart?

Ask yourself, do you want the person who hurt you once to always occupy a place in your heart?

Is that person more important to you than your own healing? Don’t give them too much importance. Just let go.

2. Nothing is permanent

Nothing is permanent. This too shall pass. You won’t be stuck here forever. Your heart won’t always cry like this, and you won’t underestimate your self-worth indefinitely.

Right now, you might be hurting and finding it hard to believe, but remember, the universe doesn’t operate based on your beliefs.

3. Time is the best healer

The Bhagavad Gita speaks of it. Practice Karma Yoga; it’s the best way to overcome attachment and sorrow.

Remember, once time changes, everything changes. Time is the best healer.

You will find that it is necessary to let things go; simply for the reason that they are heavy. So, let them go, let go of them. I tie no weights to my ankles. ~ C. JoyBell C

Final Words: How To Let Go

In the dance of life, we sometimes find ourselves entangled in toxic steps. But remember, every dance has its final bow.

As you take these steps & learn how to let go, envision a stage where your heart is the star. You are not defined by the toxicity of yesterday; you are sculpting a brighter tomorrow.

Let the music of healing play, and with each step, embrace the beauty of your resilient heart. The final act is yours, and it’s breathtaking.

You deserve a standing ovation for the courage to let go and rediscover the harmony within. Here’s to a new dance, a new chapter, and the unwritten, beautiful pages of your reborn story.

How To Let Go: 27 Things To Do To Get Out Of A Toxic Relationship