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WELLNESS

Mental Health Benefits Of Running: A Teen’s Stress Buster Guide

Srishti · February 11, 2024 · 4 Comments

how running boosts your mental strength

Today's post is dedicated to our young minds. Life can get pretty hectic with school, friends, and everything else. Did you know that going for a run can be a powerful boost for your mind? Yes! In today's post, we will discuss the mental health benefits of running backed and … [Read more...] about Mental Health Benefits Of Running: A Teen’s Stress Buster Guide

Filed Under: WELLNESS Tagged With: exercises, fitness motivation, mental health, running, tips

Yoga For Mind Relaxation: 7-Day Routine For Calm Mind

Srishti · February 9, 2024 · 4 Comments

Yoga for mind relaxation, mental health and mental peace

We all know how yoga not only benefits our bodies but also plays a significant role in our mental well-being. However, if you knew how many ways yoga helps your brain, you would practice it regularly. Yes, even science says yoga for mind relaxation is a powerful tool with … [Read more...] about Yoga For Mind Relaxation: 7-Day Routine For Calm Mind

Filed Under: WELLNESS Tagged With: challenge, health motivation, mental health, routine, yoga

How To Let Go: 27 Things To Do To Get Out Of A Toxic Relationship

Srishti · February 8, 2024 · 2 Comments

How to let go of someone you love

Thinking about how to let go of someone you love? But what if it's a toxic one? Breaking free from a toxic relationship is challenging because the past memories keep you hurting. It feels like someone is cutting a part of your body. The good times make you invest further in the … [Read more...] about How To Let Go: 27 Things To Do To Get Out Of A Toxic Relationship

Filed Under: WELLNESS Tagged With: acceptance, positive vibes, tips

15 Mental Health Habits To Be Healthy & Happy

Srishti · February 8, 2024 · 2 Comments

Healthy habits to improve mental health

Have you ever been through those tough times that crashed your world? I am sure you have. Because nobody can escape the cruelty of life. But you know what? Going through these challenges, I realized taking care of the mind is the first job we should focus on. If it is not … [Read more...] about 15 Mental Health Habits To Be Healthy & Happy

Filed Under: WELLNESS Tagged With: inspiration, mental health, self-love, self-talk, tips

13 Self-Care Ideas & A Day Routine For Busy People

Srishti · February 2, 2024 · 10 Comments

importance of self-care

Self-care! It's not just a word; it's medicine for your mind. It should be considered a responsibility towards oneself.  But sadly, it's easy to say but difficult to practice. I understand you have loads of responsibilities, possibly even working on Sundays. Or you might be a … [Read more...] about 13 Self-Care Ideas & A Day Routine For Busy People

Filed Under: WELLNESS Tagged With: healthy eating, mental health, self-love

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