Mental health experts advocate voicing mental health problems. As it disrupts our normal lives, COVID-19 is making us feel anxious, angry, fearful, frustrated, and sad. Psychologists tell that all of these feelings are normal because of disturbed mental health during the COVID-19 … [Read more...] about Adaptation Strategies for Mental Health during the COVID-19 Pandemic
WELLNESS
43 Productive Things to Do at Home (Creative Ways to Conquer Boredom)
I have been isolating myself for 2-3 years since I had to face depression and other challenges. So it's not a very new thing for me to stay indoors, get bored, and then try to find new productive things to do at home and kill time in a fun and creative way. But for most people, … [Read more...] about 43 Productive Things to Do at Home (Creative Ways to Conquer Boredom)
Self-Acceptance: 11 Ways To Accept Your Reality The Way It Is
Have you ever found yourself in a situation where something is disturbing your life, you need to seek advice to unburden your heart and you get to hear those cliche words instead 'accept yourself and everything would fall into place'? Isn't it painful? Is self-acceptance as much … [Read more...] about Self-Acceptance: 11 Ways To Accept Your Reality The Way It Is
Stress Buster Activity: 30 Quick Ideas to Awaken Your Inner Child
Stress is a dark space in your mind. If it is not taken care of, it can make a permanent place in your mind. Chronic stress is very harmful to your body and mind. Therefore, it is important not to take life too seriously and awaken the child from time to time by doing some stress … [Read more...] about Stress Buster Activity: 30 Quick Ideas to Awaken Your Inner Child
How To Improve Yourself Constantly And Why You Should
Improving yourself every day has become the necessary thing in this fastest-growing world where changes are happening very fast. Whether it be your workplace or your personal life, if you don’t update your skills and yourself up to date, you can never set yourself apart from the … [Read more...] about How To Improve Yourself Constantly And Why You Should