Before learning how to control your anger, you should always remember these 2 important things: Releasing anger isn’t always bad Sometimes releasing your anger is not bad. It is good for your mental health. Therefore, you should not suppress it always. It helps to relieve … [Read more...] about Learn When & How to Control Your Anger (+ Why & Why not to Control it)
WELLNESS
Yoga For Mental Health And Happiness (Backed by Science)
Yoga for mental health: truth or myth? Does yoga helps fight stress, anxiety and depression? Please let me know if I was the only one to have these doubts about the power of Yoga. Or do you think the same way? Well, if I talk about myself I didn't believe the remedial powers of … [Read more...] about Yoga For Mental Health And Happiness (Backed by Science)
X-Ray Of Thoughts: How to Turn Your Thoughts Positive
This modern time we belong to is advanced and fast. It came closer to us through social media but on the other hand, it introduced several mental health problems along with all its benefits. It's high time we should watch your thoughts carefully and do an X-Ray of your thoughts … [Read more...] about X-Ray Of Thoughts: How to Turn Your Thoughts Positive
14 Ways To Let Go Of the Toxic Relationship
Here are 14 tips that may help you change your way of thinking, let go of the toxic relationship, and free yourself from this burden: According to the WHO study (World Health Organisation), 20% of Indians suffer depression in their lifetime, only 10% seek professional … [Read more...] about 14 Ways To Let Go Of the Toxic Relationship
Negative Thoughts: 13 Practical Ways to Fight this Unremitting Battle
"PRESS THE PAUSE BUTTON ON UNREMITTING BATTLE OF NEGATIVE THOUGHTS”- I have been advised this innumerable times. But, did I get success? Hell, No! Did I stop trying? No! Could I find a solution? Yes! How? By changing my perspective! Will you succeed? Let's try it!! Here … [Read more...] about Negative Thoughts: 13 Practical Ways to Fight this Unremitting Battle