Yoga for mental health: truth or myth? Does yoga helps fight stress, anxiety and depression? Please let me know if I was the only one to have these doubts about the power of Yoga. Or do you think the same way? Well, if I talk about myself I didn't believe the remedial powers of … [Read more...] about Yoga For Mental Health And Happiness (Backed by Science)
WELLNESS
X-Ray Of Thoughts: How to Turn Your Thoughts Positive
This modern time we belong to is advanced and fast. It came closer to us through social media but on the other hand, it introduced several mental health problems along with all its benefits. It's high time we should watch your thoughts carefully and do an X-Ray of your thoughts … [Read more...] about X-Ray Of Thoughts: How to Turn Your Thoughts Positive
14 Ways To Let Go Of the Toxic Relationship
Here are 14 tips that may help you change your way of thinking, let go of the toxic relationship, and free yourself from this burden: According to the WHO study (World Health Organisation), 20% of Indians suffer depression in their lifetime, only 10% seek professional … [Read more...] about 14 Ways To Let Go Of the Toxic Relationship
Negative Thoughts: 13 Practical Ways to Fight this Unremitting Battle
"PRESS THE PAUSE BUTTON ON UNREMITTING BATTLE OF NEGATIVE THOUGHTS”- I have been advised this innumerable times. But, did I get success? Hell, No! Did I stop trying? No! Could I find a solution? Yes! How? By changing my perspective! Will you succeed? Let's try it!! Here … [Read more...] about Negative Thoughts: 13 Practical Ways to Fight this Unremitting Battle
Value Yourself: How I Knew My Self-Worth & Set Myself Free
"VALUE YOURSELF & KNOW YOUR SELF-WORTH"- it's much easier said than followed. Without wasting any time, I come to the point and tell you the ways how I knew my self-worth and eliminated all the negative vibes. 1. Nothing is wrong with imperfection I have put a lot of … [Read more...] about Value Yourself: How I Knew My Self-Worth & Set Myself Free
