Today's post is dedicated to our young minds. Life can get pretty hectic with school, friends, and everything else. Did you know that going for a run can be a powerful boost for your mind? Yes! In today's post, we will discuss the mental health benefits of running backed and … [Read more...] about Mental Health Benefits Of Running: A Teen’s Stress Buster Guide
mental health
Yoga For Mind Relaxation: 7-Day Routine For Calm Mind
We all know how yoga not only benefits our bodies but also plays a significant role in our mental well-being. However, if you knew how many ways yoga helps your brain, you would practice it regularly. Yes, even science says yoga for mind relaxation is a powerful tool with … [Read more...] about Yoga For Mind Relaxation: 7-Day Routine For Calm Mind
15 Mental Health Habits To Be Healthy & Happy
Have you ever been through those tough times that crashed your world? I am sure you have. Because nobody can escape the cruelty of life. But you know what? Going through these challenges, I realized taking care of the mind is the first job we should focus on. If it is not … [Read more...] about 15 Mental Health Habits To Be Healthy & Happy
13 Self-Care Ideas & A Day Routine For Busy People
Self-care! It's not just a word; it's medicine for your mind. It should be considered a responsibility towards oneself. But sadly, it's easy to say but difficult to practice. I understand you have loads of responsibilities, possibly even working on Sundays. Or you might be a … [Read more...] about 13 Self-Care Ideas & A Day Routine For Busy People
Learn From Mistakes: How To Admit Them And Forgive Yourself
There is no single person in the world who has not made a mistake. Everybody makes mistakes; it's just part of being human. Making mistakes is okay; what matters is what comes next. You linger on your guilt or you feel so ashamed that you try to hide them. You don't need to do … [Read more...] about Learn From Mistakes: How To Admit Them And Forgive Yourself