Have you ever found yourself in a situation when something is disturbing your life, you need to seek advice to unburden your heart and you get to hear those cliche words instead 'accept yourself and everything would fall into the place'? Isn't it painful? Is self-acceptance as … [Read more...] about Self-Acceptance: 11 Ways To Accept Your Reality The Way It Is
mental health
Stress Buster Activity: 30 Quick Ideas to Awaken Your Inner Child
Stress is a dark space in your mind. If it is not taken care of, it can make a permanent place in your mind. Chronic stress is very harmful to your body and mind. Therefore, it is important not to take life too seriously and awaken the child from time to time by doing some stress … [Read more...] about Stress Buster Activity: 30 Quick Ideas to Awaken Your Inner Child
Losing Your Peace Of Mind? Figure Out Why You Are Not Happy
Set Peace Of Mind As Your Highest Goal, And Organize Your Life Around It. ~ Brian Tracy If you ponder and examine thoroughly, you would find that 'peace of mind' is already your biggest goal. But you fail to understand because there has been a lot of confusion around the word … [Read more...] about Losing Your Peace Of Mind? Figure Out Why You Are Not Happy
Learn When & How to Control Your Anger (+ Why & Why not to Control it)
Before learning how to control your anger, you should always remember these 2 important things: Releasing anger isn’t always bad Sometimes releasing your anger is not bad. It is good for your mental health. Therefore, you should not suppress it always. It helps to relieve … [Read more...] about Learn When & How to Control Your Anger (+ Why & Why not to Control it)
Yoga For Mental Health And Happiness (Backed by Science)
Yoga for mental health: truth or myth? Does yoga helps fight stress, anxiety and depression? Please let me know if I was the only one to have these doubts about the power of Yoga. Or do you think the same way? Well, if I talk about myself I didn't believe the remedial powers of … [Read more...] about Yoga For Mental Health And Happiness (Backed by Science)
