Mental health experts advocate voicing mental health problems. As it disrupts our normal lives, COVID-19 is making us feel anxious, angry, fearful, frustrated, and sad. Psychologists tell that all of these feelings are normal because of disturbed mental health during the COVID-19 … [Read more...] about Adaptation Strategies for Mental Health during the COVID-19 Pandemic
mental health
43 Productive Things to Do at Home (Creative Ways to Conquer Boredom)
I have been isolating myself for 2-3 years since I had to face depression and other challenges. So it's not a very new thing for me to stay indoors, get bored, and then try to find new productive things to do at home and kill time in a fun and creative way. But for most people, … [Read more...] about 43 Productive Things to Do at Home (Creative Ways to Conquer Boredom)
Self-Acceptance: 11 Ways To Accept Your Reality The Way It Is
Have you ever found yourself in a situation where something is disturbing your life, you need to seek advice to unburden your heart and you get to hear those cliche words instead 'accept yourself and everything would fall into place'? Isn't it painful? Is self-acceptance as much … [Read more...] about Self-Acceptance: 11 Ways To Accept Your Reality The Way It Is
Stress Buster Activity: 30 Quick Ideas to Awaken Your Inner Child
Stress is a dark space in your mind. If it is not taken care of, it can make a permanent place in your mind. Chronic stress is very harmful to your body and mind. Therefore, it is important not to take life too seriously and awaken the child from time to time by doing some stress … [Read more...] about Stress Buster Activity: 30 Quick Ideas to Awaken Your Inner Child
Losing Your Peace Of Mind? Figure Out Why You Are Not Happy
Set Peace Of Mind As Your Highest Goal, And Organize Your Life Around It. ~ Brian Tracy If you ponder and examine thoroughly, you will find that 'peace of mind' is already your biggest goal. But you fail to understand because there has been a lot of confusion around the word … [Read more...] about Losing Your Peace Of Mind? Figure Out Why You Are Not Happy