We all know how yoga not only benefits our bodies but also plays a significant role in our mental well-being. However, if you knew how many ways yoga helps your brain, you would practice it regularly. Yes, even science says yoga for mind relaxation is a powerful tool with … [Read more...] about Yoga For Mind Relaxation: 7-Day Routine For Calm Mind
yoga
Karma Yoga: The Only Way to Get Through Any Storm Gracefully
Since my childhood, I have seen my mother reading Bhagavad Gita and talking about Karma Yoga. She still tells us to only focus on our actions honestly and leave rest of the things up to God. If you don't know about it, I would like to mention that the secret of KARMA YOGA is … [Read more...] about Karma Yoga: The Only Way to Get Through Any Storm Gracefully
Can You Boost Metabolism & Lose Weight Doing Yoga?
We all have heard how important it is to have a good metabolism and how some people have a better metabolism than others. However, what exactly metabolism is, why do we need it and how we can use yoga to boost metabolism, let’s explore. About Metabolism Metabolism is a … [Read more...] about Can You Boost Metabolism & Lose Weight Doing Yoga?
Hatha Yoga Meaning, Definition, Poses, Benefits & Guidelines
Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. ~B.K.S. Iyengar B.K.S Iyengar was the founder of the style of yoga known as 'Iyengar Yoga', a form of Hatha yoga. He is considered one of the foremost yoga teachers in the … [Read more...] about Hatha Yoga Meaning, Definition, Poses, Benefits & Guidelines
7 Effective Yoga Asanas To Improve Mental Health
Several studies conducted by different groups of experts from different parts of the world have claimed countless health benefits of yoga. Experts say, it not only helps improve your physical health but also has astonishing benefits on your mental health (1). Yes, there are yoga … [Read more...] about 7 Effective Yoga Asanas To Improve Mental Health