It often happens to me. I am just wanting to say no but ends up saying yes. It makes me put them in a miserable situation. Nodding my head for a "yes" for a very long time, I realized I need to do something about it. Today, I am writing a letter to myself in the hope that I would … [Read more...] about A Letter to Myself: Learn to Say No & Say Goodbye to Self-torture
You must have heard the miraculous benefits of meditation. But still, you don't get enough inspiration to practice meditation. To help you with the meditation, I am narration my experience with meditation. It might help you to get started and reap the amazing benefits of … [Read more...] about Power of Meditation (Benefits, Tips, Disadvantages, and a Complete How-to)
You have people or situations in life that reminds you of your weakness; you just wish to ignore them hard, but you can't. Or maybe, you have to deal with the people who play an important role in your life, and that's why you can't ignore them even if your soul is fed up. Amid … [Read more...] about Learn to Ignore & Be Happy: How to Ignore Things That Bother You
Forgiveness is considered to be the best kind of virtue one can ever acquire. I also appreciate it very much. All religious texts greatly support it. But it's only one side of the coin. Several questions arise with it and the most important ones are: When should one … [Read more...] about Forgiveness – Is It Really a Solution To Get Mental Peace?
Leading a hectic life? When it was the last time, you did something not for the sake of the family, not for the sake of your work or just for yourself? When did you take a leave from yourself and your boring daily routine? And when it was the last time you did give time to … [Read more...] about Give Time To Yourself And Improve Your Wellbeing