Last updated on December 24th, 2021
It has nearly become impossible to sleep tight in 5 minutes nowadays because of the heavy load of work. But we all know that quality sleep is directly related to our physical and mental health.
If you don’t sleep well, research shows that it has immediate negative effects on your hormones, exercise performance, and brain function.
It’s also said three things are very necessary for a better living: good food, exercise and quality sleep of not less than 6 hrs.
Here are tips on how to sleep fast at night without thinking.
Tips on how to sleep tight, fast and better
Good sleep can make you eat less and exercise better. It also improves your memory and learning power.
There are the following ways, you can optimize your sleep and sleep better:
1. Sleep meditation to sleep tight
Try this, it is a very effective technique to sleep fast and better. You will have sound sleep and a restful night.
In scientific language, meditation ignites the parasympathetic nervous system which results in lowering your heart rate. Hence you have a night of quality sleep.
SLEEP IS THE BEST MEDITATION ~ DALAI LAMA
For sleep meditation music, you can explore Youtube.
2. Don’t consume coffee/caffeine at night
Coffee is the enemy of sleep. You already know this fact. So don’t. If you are going to sleep at 10. p.m, you shouldn’t have coffee or any caffeine after 4 p.m.
In short, there should be a gap of at least 6 hours between your coffee and bedtime.
3. Optimize your bedroom to sleep fast in 5 minutes
You can do it by eliminating external light and noise to get better sleep.
Other changes you do to optimize your bedroom are making your bed comfortable, keeping your room cool and quiet and using aromatherapy.
4. Don’t eat late at night
Eating late at night also causes weight gain. Because it disrupts your metabolism. You don’t have time to walk. So, food remains undigested.
Undigested food in your tummy leads to gas and other health problems. And it’s not good for a night of quality sleep.
5. Set aside your phone
It’s a scientifically proven fact. Exposure of your eyes to the screen destroys sleep!
Therefore try to stay away from your phone at least 1 hr before your sleep time.
6. Walk before going to bed
It’s an old proverb: “Take rest after lunch, and walk after dinner”.
Walking will increase your blood flow, you will feel light and good. A light body tends to feel more relaxed which leads to good sleep.
A GOOD LAUGH AND A LONG SLEEP ARE THE TWO BEST CURES FOR ANYTHING
7. Take a shower to sleep fast & tight at night
Taking a shower in summer, undoubtedly, gives you a good sleep. In winters use warm water.
You would feel fresh and happy. This is a tested technique that I always use myself.
8. Wash your feet with cold water right before you sleep
It’s an old saying washing your feet with cold water right before your bedtime soothes your brain cells. So just apply it.
If it’s winter, then wash your feet with lukewarm water.
What is needed to sleep tight? A relaxing body!
The overall purpose is to calm your body and mind so you can sleep fast and better.
9. Comb your hair
Combing your hair right before going to the bed relaxes your brain scalp and skin.
You feel good and organized which is necessary to sleep tight.
10. Body lotion
Applying Body lotion on your body nourishes your skin cells. When your skin is happy, you are comfortable too.
It may give you a tight sleep!
11. Get a good quality mattress
Your bed, mattress, and pillow can significantly impact sleep quality!
Therefore, try to buy a high-quality mattress and bedding every 6-7 years.
This article may help you,
- Best Orthopedic Mattress in India
- Top 10 Best Mattress in India (Detailed Guide)
- Best Latex Mattress in India (Reviews & Buying Guide)
12. Reduce fluid intake in the late evening
Taking fluids in the late evening will not let you sleep. And it makes you go to the bathroom over & over at midnight.
Hence, try to reduce the intake of fluids and also, use the bathroom right before bed.
13. Wear a sleep monitor
Additionally, you can buy a fitness tracker which can monitor your sleep as well. With an advanced sleep monitor, you can keep records of your sleep and get some amazing suggestions.
If you are interested, please purchase one because they come at super affordable prices.
14. A Massage Chair
A zero gravity massage chair or any full body massage chair helps to recover your body pain after a long hectic day. It destresses your body and increases blood circulation in the body.
You feel relaxed and your mind remains calm. And you finally sleep well at night without feeling body, leg, or back pain.
Find the list here if you’re willing to buy one:
You can check out these articles.
- Top 10 Fitness bands To Buy In India (Reviews, Comparison & Buying Guide)
- Best Smartwatches In India To Help You Stay Fit
- Top Budget Smartwatches In India To Track Your Fitness Activities
- How to wake up early in the morning
- How to control your anger
- How to eliminate negative thoughts
- How to practice self-care
- How to know your self worth
- How to say no to your toxic thoughts
- How to forget past relationships
- How to ignore unnecessary stuff of life
- How to figure out why you are not happy
- How to do meditation when you don’t like it
If you liked the article, share it with someone you care about and help them stay physically & mentally healthy and in shape!