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confidence

How To Give Time To Yourself: A Simple 7-Day Me-Time Challenge

Srishti · February 1, 2024 · 2 Comments

How to give time to yourself without feeing guilty

Stuck with your hectic routine? When was the last time you did something just for you, not for your family or work? And, are you planning to give time to yourself, plan a self-care routine, and have self-talk sessions? Most of you would answer like this: “Actually, it is a busy … [Read more...] about How To Give Time To Yourself: A Simple 7-Day Me-Time Challenge

Filed Under: WELLNESS Tagged With: confidence, mental health, self-love, tips

Forgiveness Or Not? Is Mental Peace Truly Found In Letting Go?

Srishti · January 30, 2024 · Leave a Comment

Forgiveness or not? Is it the only way to find peace

When someone hurts you, it's very natural to develop bitter feelings, hold on to anger, and live in resentment. But living like this is not healthy either. So, you need to move on. Is it that easy? No. And here comes forgiveness. People say: forgive and you will get peace. But … [Read more...] about Forgiveness Or Not? Is Mental Peace Truly Found In Letting Go?

Filed Under: WELLNESS Tagged With: acceptance, confidence, mental health, positive vibes, self-love

Karma Yoga: The Only Way to Get Through Any Storm Gracefully

Srishti · September 10, 2022 · 7 Comments

what is Karma Yoga and how to do it

Since my childhood, I have seen my mother reading Bhagavad Gita and talking about Karma Yoga. She still tells us to only focus on our actions honestly and leave rest of the things up to God. If you don't know about it, I would like to mention that the secret of KARMA YOGA is … [Read more...] about Karma Yoga: The Only Way to Get Through Any Storm Gracefully

Filed Under: WELLNESS Tagged With: confidence, mental health, self-love, yoga

Mental Health during the COVID-19 Pandemic: Coping Strategies

Srishti · March 26, 2021 · 1 Comment

mental health during the COVID-19 pandemic

Mental health experts advocate voicing mental health problems. As it disrupts our normal lives, COVID-19 is making us feel anxious, angry, fearful, frustrated, and sad. Psychologists say that all of these feelings are normal because of disturbed mental health during the COVID-19 … [Read more...] about Mental Health during the COVID-19 Pandemic: Coping Strategies

Filed Under: WELLNESS Tagged With: confidence, mental health, positive vibes, self-love, tips

43 Productive Things to Do at Home (Creative Ways to Conquer Boredom)

Srishti · May 14, 2020 · Leave a Comment

productive things to do at home when you're stuck & bored

I have been isolating myself for 2-3 years since I had to face depression and other challenges. So it's not a very new thing for me to stay indoors, get bored, and then try to find new productive things to do at home and kill time in a fun and creative way. But for most people, … [Read more...] about 43 Productive Things to Do at Home (Creative Ways to Conquer Boredom)

Filed Under: WELLNESS Tagged With: confidence, mental health, positive vibes, tips

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