Before learning how to control your anger, you should always remember these 2 important things: Releasing anger isn’t always bad Sometimes releasing your anger is not bad. It is good for your mental health. Therefore, you should not suppress it always. It helps to relieve … [Read more...] about Learn When & How to Control Your Anger (+ Why & Why not to Control it)
mental health
X-Ray Of Thoughts: How to Turn Your Thoughts Positive
This modern time we belong to is advanced and fast. It came closer to us through social media but on the other hand, it introduced several mental health problems along with all its benefits. It's high time we should watch your thoughts carefully and do an X-Ray of your thoughts … [Read more...] about X-Ray Of Thoughts: How to Turn Your Thoughts Positive
Value Yourself: How I Knew My Self-Worth & Set Myself Free
"VALUE YOURSELF & KNOW YOUR SELF-WORTH"- it's much easier said than followed. Without wasting any time, I come to the point and tell you the ways how I knew my self-worth and eliminated all the negative vibes. 1. Nothing is wrong with imperfection I have put a lot of … [Read more...] about Value Yourself: How I Knew My Self-Worth & Set Myself Free
Mantras to Wake Up Early: How To Wake Up Early In The Morning
Unable to wake up early? Read the benefits and techniques so you can train yourself to wake up early. Benefits of waking up early in the morning It improves your mental health because you spend time with nature. Boosts your productivity. Makes you creative. You … [Read more...] about Mantras to Wake Up Early: How To Wake Up Early In The Morning
How To Evaluate Yourself As A person & Make life Better
Evaluating yourself is a kind of walking on the path of mental progress. When you evaluate yourself as a person, you find your strength and weakness. Finding your weaknesses, accepting them, and then working on them is all that one needs to make progress in life. Evaluating … [Read more...] about How To Evaluate Yourself As A person & Make life Better