There is a trend on social media and also experts recommend that detoxification is very good for health. In earlier times too, Indians used to do a full body detox occasionally but not in a similar way as it is prevalent in modern times. Our ancestors used to practice it … [Read more...] about 13 Natural Ways To Rejuvenate Your Body & Lose Weight
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Choosing the Right Weight Loss Strategies For Your Body Type?
Weight loss is a tedious process. It is a common goal for many. But some people find it even more daunting to achieve the goal. If you also belong to this category of people, you are missing out on the real reason for your failure which is your wrong weight-loss strategies. Do … [Read more...] about Choosing the Right Weight Loss Strategies For Your Body Type?
10 Fitness Myths That Are Affecting Your Progress Negatively [+FAQs]
You always wish to have a sculpted body but your wishes never turn out to be your reality because of the junk food and your physical inactivity. But there is one other thing you are missing out on that is a lack of your knowledge and awareness. There are a handful of false … [Read more...] about 10 Fitness Myths That Are Affecting Your Progress Negatively [+FAQs]
Learn When & How to Control Your Anger (+ Why & Why not to Control it)
Before learning how to control your anger, you should always remember these 2 important things: Releasing anger isn’t always bad Sometimes releasing your anger is not bad. It is good for your mental health. Therefore, you should not suppress it always. It helps to relieve … [Read more...] about Learn When & How to Control Your Anger (+ Why & Why not to Control it)
X-Ray Of Thoughts: How to Turn Your Thoughts Positive
This modern time we belong to is advanced and fast. It came closer to us through social media but on the other hand, it introduced several mental health problems along with all its benefits. It's high time we should watch your thoughts carefully and do an X-Ray of your thoughts … [Read more...] about X-Ray Of Thoughts: How to Turn Your Thoughts Positive