I have gone through depression (situational), anxiety, hypochondria, and fear owing to some bad phases of life. So, I understand the value of good mental health and can try to tell you what works. Here I am talking about a few mental health habits to improve your living (from my … [Read more...] about 10 Mental Health Habits to Improve Your Life (They Actually Work)
Is making yourself free from all kinds of fears, toxic things, anger, and guilt easy? No, hell no! Then why do you get some advice from all the scholars every time? Because it's necessary to walk the path of good mental health. So, how do you free yourself? By daring! Yes, you … [Read more...] about Dare To Dream: A Self-Written Piece from My Self Help Book
If you are reading this article it is clear that your mind is filled with a lot of confusion about treadmill vs outdoor running. If you are a beginner, you may wonder whether it is worth investing in a treadmill or not. And, you may have a series of questions in your … [Read more...] about [Infographic] Treadmill vs Outdoor Running: Which is Better?
Struggling to lose weight naturally? And failing again and again? You are not alone in the race. Have a cursory look at some quick facts about this problem: According to a 2017 study published in The New England Journal of Medicine, India has the second highest number of obese … [Read more...] about How to Lose Weight Naturally: 4 Simple Steps (Based on Science and Ayurveda)
You often hear the benefits of running and see the athletes completing marathons every year. Besides it, you can’t ignore the fact of how amazingly fit they look!! Researchers around the world have also proven that running and fitness go together. But as a beginner, you may … [Read more...] about Is Running Every day Good for Your Health?