You have people or situations in life that remind you of your weakness; you just wish to ignore them hard, but you can't. Or maybe, you have to deal with the people who play an important role in your life, and that's why you can't ignore them even if your soul is fed up. Amid … [Read more...] about Learn to Ignore & Be Happy: How to Ignore Things That Bother You
Leading a hectic life? When it was the last time, you did something not for the sake of the family, not for the sake of your work or just for yourself? When did you take a leave from yourself and your boring daily routine? And when it was the last time you did give time to … [Read more...] about Give Time To Yourself And Improve Your Wellbeing
I have gone through depression (situational), anxiety, hypochondria, and fear owing to some bad phases of life. So, I understand the value of good mental health and can try to tell you what works. Here I am talking about a few mental health habits to improve your living (from my … [Read more...] about 10 Mental Health Habits to Improve Your Life (They Actually Work)
Is making yourself free from all kinds of fears, toxic things, anger, and guilt easy? No, hell no! Then why do you get some advice from all the scholars every time? Because it's necessary to walk the path of good mental health. So, how do you free yourself? By daring! Yes, you … [Read more...] about Dare To Dream: A Self-Written Piece from My Self Help Book
If you are reading this article it is clear that your mind is filled with a lot of confusion about treadmill vs outdoor running. If you are a beginner, you may wonder whether it is worth investing in a treadmill or not. And, you may have a series of questions in your … [Read more...] about [Infographic] Treadmill vs Outdoor Running: Which is Better?