Leading a hectic life? When it was the last time, you did something not for the sake of the family, not for the sake of your work or but just for yourself? When did you take a leave from yourself and your boring daily routine? And when it was the last time you did give time to … [Read more...] about Give Time To Yourself And Improve Your Wellbeing
I have gone through depression (situational), anxiety, hypochondria, fear owing to some bad phases of life. So, I understand the value of good mental health and can try to tell you what works. Here I am talking about a few healthy habits to improve mental health (from my … [Read more...] about 10 Healthy Habits to Improve Mental Health (They Actually Work)
Is making yourself free from all kinds of fears, toxic things, anger, and guilt easy? No, hell no! Then why do you get some advice from all the scholars every time? Because it's necessary to walk the path of good mental health. So, how do you free yourself? By daring! Yes, you … [Read more...] about Just Dare, Take Steps, and Free Yourself
If you are reading this article it is clear that your mind is filled with a lot of confusion about treadmill vs outdoor running. If you are a beginner, you may wonder whether it is worth investing in a treadmill or not. And, you may have a series of questions in your … [Read more...] about [Infographic] Treadmill vs Outdoor Running: Which is Better?
Struggling to lose weight? And failing again and again? You are not alone in the race. Have a cursory look at some quick facts about this problem: According to a 2017 study published in The New England Journal of Medicine, India has the second highest number of obese children at … [Read more...] about How to Lose Weight Naturally: 4 Simple Steps (Based on Science and Ayurveda)