RUNNING IS MENTAL SUPPORT...AND WE'RE ALL INSANE! LEARN TO RUN WHEN FEELING THE PAIN: THEN PUSH HARDER It's no secret that exercises such as running & jogging are extremely helpful for maintaining physical health. But are you aware of the mental health benefits of … [Read more...] about Mental Health Benefits of Running (Backed By Science)
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How to Sleep Fast in 5 Minutes: Sleep Tight at Night
It has nearly become impossible to sleep tight in 5 minutes nowadays because of the heavy load of work. But we all know that quality sleep is directly related to our physical and mental health. If you don’t sleep well, research shows that it has immediate negative effects on … [Read more...] about How to Sleep Fast in 5 Minutes: Sleep Tight at Night
A Letter to Myself: Learn to Say No & Say Goodbye to Self-torture
It often happens to me. I am just wanting to say no but ends up saying yes. It makes me put them in a miserable situation. Nodding my head for a "yes" for a very long time, I realized I need to do something about it. Today, I am writing a letter to myself in the hope that I would … [Read more...] about A Letter to Myself: Learn to Say No & Say Goodbye to Self-torture
Power of Meditation (Benefits, Tips, Disadvantages, and a Complete How-to)
You must have heard the miraculous benefits of meditation. But still, you don't get enough inspiration to practice meditation. To help you with the meditation, I am narration my experience with meditation. It might help you to get started and reap the amazing benefits of … [Read more...] about Power of Meditation (Benefits, Tips, Disadvantages, and a Complete How-to)
Learn to Ignore & Be Happy: How to Ignore Things That Bother You
You have people or situations in life that reminds you of your weakness; you just wish to ignore them hard, but you can't. Or maybe, you have to deal with the people who play an important role in your life, and that's why you can't ignore them even if your soul is fed up. Amid … [Read more...] about Learn to Ignore & Be Happy: How to Ignore Things That Bother You