Okay, I understand that you have so many responsibilities, you are so busy that you are working even on Sundays. Or you are lonely who has nobody to take care of you, in all these situations, it becomes pretty challenging to give time for self-care. And the worst case is when you … [Read more...] about Self-Care Is Not Selfish: Ideas For Busy & Lonely People
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Chant These Life Mantras Daily & See the Difference
Daily; we are advised to practise some life mantras to keep ourselves energised and happy. It works too. But for everyone, life mantras are different. In this post, I am presenting the mantras which keep me motivated. When you wake up in the morning or feel discouraged, say … [Read more...] about Chant These Life Mantras Daily & See the Difference
How To Be Courageous & Strong: Be Open to Courage & Feel Happiness
Being courageous is indeed one of the best qualities which are good for our mental health and always admired and appreciated. But very few of us have this virtue. The good news is we all can develop this quality with some practice. If you're wondering why and how to be … [Read more...] about How To Be Courageous & Strong: Be Open to Courage & Feel Happiness
Admit Your Mistakes, Learn From Them, And Forgive Yourself
There is no single person in the world, who has never made a mistake. We are human beings and we tend to do it. There is no harm in it. You can admit your mistakes. It’s okay to make mistakes but the problem happens when you don't learn from them and keep feeling guilty all the … [Read more...] about Admit Your Mistakes, Learn From Them, And Forgive Yourself
Mental Health Benefits of Running (Backed By Science)
RUNNING IS MENTAL SUPPORT...AND WE'RE ALL INSANE! LEARN TO RUN WHEN FEELING THE PAIN: THEN PUSH HARDER It's no secret that exercises such as running & jogging are extremely helpful for maintaining physical health. But are you aware of the mental health benefits of … [Read more...] about Mental Health Benefits of Running (Backed By Science)
