Being courageous is indeed one of the best qualities which are good for our mental health and always admired and appreciated. But very few of us have this virtue. The good news is we all can develop this quality with some practice. If you're wondering why and how to be … [Read more...] about How To Be Courageous & Strong: Be Open to Courage & Feel Happiness
mental health
Happiness Quotes to Lift Your Mood: 15 Quotes to Hang on Wall
Mental health which needs more attention in today’s hectic life, unfortunately, is overlooked most often. According to the WHO study (World Health Organisation), 20% of Indians suffer depression in their lifetime, only 10% seek professional help. Therefore, it's necessary to … [Read more...] about Happiness Quotes to Lift Your Mood: 15 Quotes to Hang on Wall
40 Positive Things to Say to Yourself in Every Day Life (+Positive Quotes)
We are often advised that think positive and positive things will happen. Say positive things about yourself and everything falls into the place. There is a question though, 'Being happy and positive is that easy in life?' No, it's not actually! But developing a positive attitude … [Read more...] about 40 Positive Things to Say to Yourself in Every Day Life (+Positive Quotes)
How to Sleep Fast in 5 Minutes: Sleep Tight at Night
It has nearly become impossible to sleep tight in 5 minutes nowadays because of the heavy load of work. But we all know that quality sleep is directly related to our physical and mental health. If you don’t sleep well, research shows that it has immediate negative effects on … [Read more...] about How to Sleep Fast in 5 Minutes: Sleep Tight at Night
A Letter to Myself: Learn to Say No & Say Goodbye to Self-torture
It often happens to me. I am just wanting to say no but ends up saying yes. It makes me put them in a miserable situation. Nodding my head for a "yes" for a very long time, I realized I need to do something about it. Today, I am writing a letter to myself in the hope that I would … [Read more...] about A Letter to Myself: Learn to Say No & Say Goodbye to Self-torture