We all have heard how important it is to have a good metabolism and how some people have good metabolism than others. However, what exactly metabolism is, why do we need it and how we can use yoga to boost metabolism, let’s explore. About Metabolism Metabolism is a biochemical … [Read more...] about Can You Boost Metabolism & Lose Weight Doing Yoga?
Cinnamon tea is made either by steeping cinnamon bark or powder in water or by using cinnamon tea bags. Cinnamon is a delicious and fragrant herbal spice made from the inner bark of several tree species known as Cinnamomum. Several modern and traditional studies have confirmed … [Read more...] about 10 Proven Benefits of Cinnamon Tea: A Wonder Potion That Cures
There is a trend on social media and also experts recommend that detoxification is very good for health. In earlier times too, Indians used to do a full body detox occasionally but not in a similar way as it is prevalent in modern times. Our ancestors used to practice it … [Read more...] about 13 Natural Ways To Rejuvenate Your Body & Lose Weight
Unable to wake up early? Read the benefits and techniques so you can train yourself to wake up early. Benefits of waking up early in the morning It improves your mental health because you spend time with nature. Boosts your productivity. Makes you creative. You … [Read more...] about Mantras to Wake Up Early: How To Wake Up Early In The Morning
RUNNING IS MENTAL SUPPORT...AND WE'RE ALL INSANE! LEARN TO RUN WHEN FEELING THE PAIN: THEN PUSH HARDER It's no secret that exercises such as running & jogging are extremely helpful for maintaining physical health. But are you aware of the mental health benefits of … [Read more...] about Mental Health Benefits of Running (Backed By Science)