Stuck with your hectic routine? When was the last time you did something just for you, not for your family or work? And, are you planning to give time to yourself, plan a self-care routine, and have self-talk sessions? Most of you would answer like this: “Actually, it is a busy … [Read more...] about How To Give Time To Yourself: A Simple 7-Day Me-Time Challenge
mental health
13 Life Mantras To Feel Empowered Instantly (+30 Day Challenge)
We go through several emotions each day. While going to work, completing our tasks, and spending time give us happiness, similarly facing our triggers, joining through challenges, and feeling negative emotions drain our energy also. Then how should we keep energised every day … [Read more...] about 13 Life Mantras To Feel Empowered Instantly (+30 Day Challenge)
How To Permanently Stop Negative Thoughts: Essential Wisdom
When you go through challenging times, you fail to see the good side of the situation. The reality is, that your anxiety doesn't let you see things. This mindset gives a lot of anxiety to you and creates negativity in your mind. Once you are stuck with negative thoughts, it leads … [Read more...] about How To Permanently Stop Negative Thoughts: Essential Wisdom
Forgiveness Or Not? Is Mental Peace Truly Found In Letting Go?
When someone hurts you, it's very natural to develop bitter feelings, hold on to anger, and live in resentment. But living like this is not healthy either. So, you need to move on. Is it that easy? No. And here comes forgiveness. People say: forgive and you will get peace. But … [Read more...] about Forgiveness Or Not? Is Mental Peace Truly Found In Letting Go?
Gratitude Blessing : Benefits, Quiz, & Practices Beyond Journaling
We don't often realize how much of a waste of emotions it is to have malice with someone. And then suddenly, tough times hit, shocking things happen, and make us realize how short and uncertain life is. This realization prompts us to feel gratitude for having basic yet … [Read more...] about Gratitude Blessing : Benefits, Quiz, & Practices Beyond Journaling