Unable to wake up early? Read the benefits and techniques so you can train yourself to wake up early. Benefits of waking up early in the morning It improves your mental health because you spend time with nature. Boosts your productivity. Makes you creative. You … [Read more...] about Mantras to Wake Up Early: How To Wake Up Early In The Morning
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How To Be Courageous & Strong: Be Open to Courage & Feel Happiness
Being courageous is indeed one of the best qualities which are good for our mental health and always admired and appreciated. But very few of us have this virtue. The good news is we all can develop this quality with some practice. If you're wondering why and how to be … [Read more...] about How To Be Courageous & Strong: Be Open to Courage & Feel Happiness
How to Sleep Fast in 5 Minutes: Sleep Tight at Night
It has nearly become impossible to sleep tight in 5 minutes nowadays because of the heavy load of work. But we all know that quality sleep is directly related to our physical and mental health. If you don’t sleep well, research shows that it has immediate negative effects on … [Read more...] about How to Sleep Fast in 5 Minutes: Sleep Tight at Night
A Letter to Myself: Learn to Say No & Say Goodbye to Self-torture
It often happens to me. I am just wanting to say no but ends up saying yes. It makes me put them in a miserable situation. Nodding my head for a "yes" for a very long time, I realized I need to do something about it. Today, I am writing a letter to myself in the hope that I would … [Read more...] about A Letter to Myself: Learn to Say No & Say Goodbye to Self-torture
Power of Meditation (Benefits, Tips, Disadvantages, and a Complete How-to)
You must have heard the miraculous benefits of meditation. But still, you don't get enough inspiration to practice meditation. To help you with the meditation, I am narration my experience with meditation. It might help you to get started and reap the amazing benefits of … [Read more...] about Power of Meditation (Benefits, Tips, Disadvantages, and a Complete How-to)